Dear McGill Students,
Meditation and mindfulness have been shown to help people stress less, focus more, and sleep soundly, and Headspace is your personal guide. With hundreds of guided exercises for meditation, sleep, focus, and movement, we’ll help you start and end your days feeling like your best self.
The best part? Undergraduate McGill Students have full access to Headspace at no cost via the SSMU Student Services program.
Here’s what you’ll find when you join 66 million+ Headspace members:
★ Guided meditations for stress, focus, productivity, and more
★ Sleepcasts and bedtime audio for restful nights
★ The Wake Up: bite-sized videos for daily inspiration
★ Focus: music and meditations designed to get you in the zone
★ Move Mode: quick workouts and guided cardio for body and mind
GET STARTED:
To activate your Headspace subscription, please follow these steps:
Dymetri Taylor
SSMU President